A dietary supplement with melatonin. Not of animal origin. This product is free of corn, sugar, salt, preservatives, eggs, dairy, fish, crustacean shellfish, tree nuts, soybean, peanuts, wheat, artificial flavors and colors. Directions: Suggested Use: As a dietary supplement take 1 tablet 1.5 - 2 hours before desired bedtime. Read warning statement on label before use.