For gastrointestinal health and digestive regularity.* Recommended by Gastroenterologist for over 30 years. 100% pure concentrated Psyllium Fiber so you only need two servings a day. Dissolves instantly. No sugar, artificial flavors, colors or sweeteners. 81 teaspoon servings.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions: Recommended Use: Mix one rounded teaspoon in 8 ounces (a full glass) of liquid 2 times a day. Adults 12 years & older: 1 rounded TEASPOON in 8 ounces of liquid 2 times daily. Children under 12 years: Consult a doctor.