From the #1 melatonin brand in America^ Natrol® 3 a.m. Melatonin is the only melatonin supplement specially formulated to assist with middle of the night wakeups.†* Waking up in the middle of the night is a common part of the transition process between different sleep cycles. Factors such as an active mind and stress can cause individuals to have difficulty returning to sleep. Natrol® 3 a.m. Melatonin has the right combination of ingredients to ease you to sleep during the middle of the night. † - Melatonin (3mg) to help ease you back to sleep† - L-Theanine (50mg) to calm the mind† -The Fast Dissolve form dissolves in the mouth no water needed - Calming lavendar vanilla flavor 100% drug-free -Non-habit forming *Melatonin is a solution for occassional sleeplessness.†.