Help ease sore muscles, aches and pains naturally with the Bed Buddy Hot and Cold Wrap with Moist Heat. This special wrap can be used and reused as a natural alternative or to compliment over the counter drug treatments. The Bed Buddy pack provides soothing, plant-based therapy that penetrates deeply and quickly to increase blood flow and relax muscles and relieve inflamed joints. The flexible pack is filled with 100% natural grains, herbs and flowers to provide relief to affected areas or pain centers. The hot and cold therapy pack features gentle to the touch soft fabric, with a flexible form fitting design that easily conforms to the body, even when cold. It’s easy to use by either placing in the microwave for moist heat or in the freezer for a cooling compress.